Is stress affecting you, your loved ones or your employees?

Did you know that

Seventy-five to 90% of all doctor's visits are for stress-related ailments?
Stress causes and worsens ailments such as
   headaches,
   high blood pressure,
   heart problems,
   diabetes
   arthritis?
US companies spend billions on stress related absenteeism and illness?
Learn more about the cost and effects of stress...

What Can You Do?

Take charge of your quality of life.  Incorporate stress reduction techniques into your regular routine.
Self medicating with drugs, alcohol, shopping or eating are not healthy ways to relieve stress.  Nor are prescription drugs.
Instead try some of these natural ways to reduce your stress.

Reiki/energy balancing is a gentle, non-invasive method to reduce your stress.  During a Reiki session, you lie fully clothed on a massage table or sit in a chair.  As the practitioner places her hands on your body's various energy centers, you enter a deep state of relaxation.   Learn more about Reiki...

Movement can shift your mood immediately.  Get up from your chair, stretch, go for a short walk, take an exercise class or try a Rock Your Chakras YogaDance class.
Learn more about YogaDance...

More Ways to De-stress Include:

Meditation
Yoga poses for relaxation and restoration
Massage
Aromatherapy
Learn more about other tools

Rock Your Chakras can help you free yourself from the affects of stress

Book an appointment NOW  for a relaxing Reiki/energy balancing session with Cheryl Roby, Reiki Master Teacher.

Educate yourself, your friends and your employees on the effects of stress and ways to lessen it.  Lectures and workshops from a one hour overview to a whole day of experiential learning are available.

Schedule a Rock Your Chakras YogaDance class at your event/facility.

To book an appointment or request information, send Cheryl an email today!