Programs

Rock Your Chakras offers workshops and classes that educate, enlighten and empower!

New Workshops are being added all the time. Those listed her are samples of what is available today.

Modern Stress/Ancient Cures

This experiental workshop is devoted to teaching and practicing methods for reducing the negative aging affects of stress in every day life. Here you will learn ways you can use to choose calm over stress in as few as 30 seconds.
Subjects covered in this workshop are:

• How stress affects the body and mind
• Simple Yoga postures for relaxation and restoration
• Meditation basics and benefits
• Soothing self-massage
• Creative Play
• The role of food as stressor and soother
• Taking responsibility for dealing with stress

Program Length can vary from a brief overview to a full day depending on level of detail presented.

Take Your Soul to Work

It can be challenging to live passionately and consciously through the workweek when so many people we encounter are living and working unconsciously.  Do you find yourself veering off center, becoming ungrounded, losing contact with your passion and life’s purpose as the workweek progresses?

What better way to spend a Sunday afternoon than to prepare for the week ahead with intention?  

During the Take Your Soul to Work program you will:

• Set an intention for yourself in the world that supports your life purpose.
• Become grounded and centered in that intention with an hour of Kripalu DansKinetics®.  DansKinetics® is a joyful expression of your inner rhythm that opens each of your chakras.  At the end of the class you will feel energized and open to deeper meditation.
• Develop greater awareness and clarity about your intention with meditation and journaling.

Other workshops available email Cheryl for information, to custom design a program or to request a catalog.

To see current offerings visit the calendar of events